Hi, I'm Heather

The Relaxed Hygienist

Hygienists, this is your space for deep recovery, realignment, and real support.

Who I am + Why I'm Here

Hygiene has been my life for over 17 years. In that time, I’ve been grateful to be a part of this amazing community. That’s why, when I found myself deep in burnout and experiencing chronic health issues from the pace of my career, I was shocked at the lack of awareness of and support specifically for hygienists. I’m here to turn up the volume and shine a spotlight on why hygienists, as healthcare professionals, are reaching the ends of their ropes. I’m here to do something about it. That’s my mission. That’s what drives me.

And remember...you're NEVER alone

My Journey...

What people are saying about me...

Thank you for being the voice we need in dental hygiene and opening up about how real hygiene burnout is. We need more awareness around burnout, especially in school and for new grads who are coming out exhausted.
Nicole
NicoleHygienist
It’s the small things that have added up and have helped me through my burnout recovery. Heather gets it!
Alex
AlexHygienist
I’ve shared a lot of what I learned with my coworkers, family and friends. The information (Heather) gave us is so needed today for everyone, not just hygienists. She is so inspiring to me. Thank you for sharing your story and knowledge. You are changing lives!
Kristin
KristinHygienist
It doesn’t matter where you’re at in your hygiene career, the stress tools Heather teaches are essential in achieving a well-balanced life inside and outside the operatory.
Brandi
BrandiHygienist
Heather creates a safe space and provides comfort when it comes to diving into tough topics, self-reflecting and learning how to rework your framework and coping skills. I highly recommend her to anyone struggling with burnout or stress! Heather is truly dedicated to helping you out!
Leticia
LeticiaHygienist

MeTreats: A Virtual CE + Wellness Experience

MeTreat virtual events are designed for busy, worn-out hygienists- offering live and on-demand learning from wherever you are. Through PACE-accredited CE and guided mindfulness and nervous system practices, MeTreats supports both professional growth and real, lasting well-being inside and outside the operatory.

What people are saying about MeTreats...

Thank you so much, Heather! This was truly an amazing experience. I really appreciated the journal exercises to implement everything I learned this weekend, and the replays to catch the live portions that I had to miss. I’ve been experiencing chronic pain & burnout, and this made me feel supported and empowered to make changes in my daily life in order to better support myself in a career that otherwise is very hard on my body.
Maggie J.
Maggie J.Hygienist
I loved everything that was presented. The environment created with it was also very warm and welcoming. A very safe space. I'm thankful for all the effort that was put into creating the MeTreat. It truly was a treat for me to be able to attend.
Kristin L.
Kristin L.Hygienist
Speakers where incredible, Host introductions where extremely well written and inviting, all the framework of the coarse with the book and all the yoga sessions- incredible! Excellent, excellent work!!!
Jeanne D.
Jeanne D.Hygienist
This was ground-breaking for me. I loved the format and the sense that everyone truly cared about my well-being for once. Thank you so very much! I look forward to the next one.
Dianne L.
Dianne L.Hygienist
This was amazing. We are always learning how to better care for our patients, but never ourselves. There is clearly a huge need for more of these and to spread awareness to other hygienists to know they are not alone.
Sabrina S.
Sabrina S.Hygienist
It was such an informative, peaceful weekend and Heather is so wonderful and knowledgeable. One of my favorite CE events!
Jessica R.
Jessica R.Hygienist
I’m a young hygienist and have only been in the field for 5 years- it was refreshing to hear how I’m not alone in feeling burned out. I'm grateful for the tips and tricks on how to manage so I can continue this career for many years.
Jensen N.
Jensen N.Hygienist
I think this is a fantastic idea infusing yoga with CEUs. Makes it fun!
Amy S.
Amy S.Hygienist
Learn More About MeTreats

Free Resources for you...

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Professional support for you...

I'm here to meet you wherever you are in your burnout recovery and hygiene journey, offering flexible 1:1 coaching or ongoing support that fits your schedule and energy.

I also support practices and organizations with stress and burnout-focused CE and guided nervous system practices to support your dental professionals' well-being and career longevity.

Let's Do This

Let's collaborate...

I believe we are ALWAYS stronger together. I believe that collaboration is the most powerful way to build a better environment for hygienists. 

If this resonates with you, let’s connect and see what we can do together!

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